Snoring often becomes louder during the holidays, and many patients dismiss it as a temporary issue. However, at Lung & Sleep Specialists, we regularly diagnose sleep apnea in patients who initially seek care for “just snoring.”
Why Snoring Gets Worse in December
Several holiday-related factors contribute to increased snoring:
- Alcohol relaxes airway muscles
- Weight gain increases airway obstruction
- Nasal congestion from colds and allergies
- Irregular sleep schedules
While occasional snoring can be harmless, chronic or loud snoring may indicate obstructive sleep apnea (OSA).
Warning Signs of Sleep Apnea
- Loud, persistent snoring
- Pauses in breathing during sleep
- Gasping or choking at night
- Morning headaches
- Excessive daytime sleepiness
- Difficulty concentrating
Sleep apnea causes repeated drops in oxygen levels during sleep, increasing cardiovascular and pulmonary risk.
Health Risks of Untreated Sleep Apnea
- High blood pressure
- Heart attack and stroke
- Irregular heart rhythms
- Diabetes
- Increased accident risk
Diagnosis and Treatment at Lung & Sleep Specialists
Sleep apnea is diagnosed through in-lab or home sleep studies. Treatment options may include:
- CPAP therapy
- Oral appliance therapy
- Weight management strategies
- Positional therapy
- Management of nasal or airway obstruction
End the Year Breathing and Sleeping Better
If snoring or poor sleep has become a concern — for you or your partner — December is an excellent time to get evaluated. Proper diagnosis and treatment can dramatically improve sleep quality, energy levels, and long-term health.